30 |
1
6AM Anterior Chain
12PM Lunch Rush: Anterior Chain
6PM Anterior Chain
|
2
6AM Posterior Chain
12PM Lunch Rush: Posterior Chain
6PM Posterior Chain
|
3
6AM Core & Stability
7AM W5 Private Class
12PM Core & Stability
6PM Core & Stability
|
4
6AM Cardio + Plyometrics
12PM Lunch Rush: Cardio + Plyometrics
5PM Semi-Private Dryland: Girls
6PM Cardio + Plyometrics
6PM Semi-Private Dryland: Boys
|
5
6AM Friday Challenge
12PM Lunch Rush: Friday Challenge
6PM Friday Challenge
|
6
10AM Strength
12PM Semi-Private Dryland: Boys
|
|
7
10AM Mobility
|
8
6AM Anterior Chain
12PM Lunch Rush: Anterior Chain
6PM Anterior Chain
|
9
6AM Posterior Chain
12PM Lunch Rush: Posterior Chain
6PM Posterior Chain
|
10
6AM Core & Stability
7AM W5 Private Class
12PM Core & Stability
6PM Core & Stability
|
11
6AM Cardio + Plyometrics
12PM Lunch Rush: Cardio + Plyometrics
6PM Cardio + Plyometrics
|
12
6AM Friday Challenge
12PM Lunch Rush: Friday Challenge
6PM Friday Challenge
|
13 |
|
14
10AM Mobility
|
15
6AM Anterior Chain
12PM Lunch Rush: Anterior Chain
6PM Anterior Chain
|
16
6AM Posterior Chain
12PM Lunch Rush: Posterior Chain
6PM Posterior Chain
|
17
6AM Core & Stability
7AM W5 Private Class
12PM Core & Stability
6PM Ottawa Food Bank Charity Workout
|
18
6AM Cardio + Plyometrics
12PM Lunch Rush: Cardio + Plyometrics
6PM Cardio + Plyometrics
|
19
6AM Friday Challenge
12PM Lunch Rush: Friday Challenge
6PM Friday Challenge
|
20
10AM Strength
|
|
21
10AM Mobility
|
22
6AM Anterior Chain
12PM Lunch Rush: Anterior Chain
6PM Anterior Chain
|
23
6AM Posterior Chain
12PM Lunch Rush: Posterior Chain
6PM Posterior Chain
|
24
6AM Core & Stability
7AM W5 Private Class
12PM Core & Stability
6PM Core & Stability
|
25
6AM Cardio + Plyometrics
12PM Lunch Rush: Cardio + Plyometrics
6PM Cardio + Plyometrics
|
26
6AM Friday Challenge
12PM Lunch Rush: Friday Challenge
6PM Friday Challenge
|
27
10AM Strength
|
|
28
10AM Mobility
|
29
6AM Anterior Chain
12PM Lunch Rush: Anterior Chain
6PM Anterior Chain
|
30
6AM Posterior Chain
12PM Lunch Rush: Posterior Chain
6PM Posterior Chain
|
31
6AM Core & Stability
7AM W5 Private Class
12PM Core & Stability
6PM Core & Stability
|
1 |
2 |
3 |
