July 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
7AM W5 Private Class
2
12PM Lunch Rush: Lower Body
6PM Lower Body
3
12PM Lunch Rush: Friday CHallenge
1PM H.S.G. Workout
6PM Friday Challenge
4
9AM Mom Body
10AM Strength
5
10AM Full Body
6
6AM Upper Body
12PM Lunch Rush: Upper Body
6PM Upper Body
7
6AM Isometrics
12PM Lunch Rush: Isometrics
6PM Isometrics
8
6AM Cardio & Core
7AM W5 Private Class
12PM Lunch Rush: Cardio & Core
6PM Cardio & Core
7PM Semi-Private Dryland: Girls
9
6AM Lower Body
12PM Lunch Rush: Lower Body
6PM Lower Body
10
6AM Friday Challenge
12PM Lunch Rush: Friday CHallenge
1PM H.S.G. Workout
6PM Friday Challenge
11
9AM Mom Body
10AM Strength
12
10AM Full Body
13
6AM Upper Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Upper Body
6PM Upper Body
14
6AM Isometrics
12PM Lunch Rush: Isometrics
6PM Isometrics
15
6AM Cardio & Core
7AM W5 Private Class
12PM Lunch Rush: Cardio & Core
6PM Cardio & Core
7PM Semi-Private Dryland: Girls
16
6AM Lower Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Lower Body
6PM Lower Body
17
6AM Friday Challenge
12PM Lunch Rush: Friday CHallenge
1PM H.S.G. Workout
6PM Friday Challenge
18
9AM Mom Body
10AM Strength
19
10AM Full Body
20
6AM Upper Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Upper Body
6PM Upper Body
21
6AM Isometrics
12PM Lunch Rush: Isometrics
6PM Isometrics
22
6AM Cardio & Core
7AM W5 Private Class
12PM Lunch Rush: Cardio & Core
6PM Cardio & Core
7PM Semi-Private Dryland: Girls
23
6AM Lower Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Lower Body
6PM Lower Body
24
6AM Friday Challenge
12PM Lunch Rush: Friday CHallenge
1PM H.S.G. Workout
6PM Friday Challenge
7PM Nepean Hotspurs Semi-Private
25
9AM Mom Body
10AM Strength
26
10AM Full Body
27
6AM Upper Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Upper Body
6PM Upper Body
28
6AM Isometrics
12PM Lunch Rush: Isometrics
6PM Isometrics
29
6AM Cardio & Core
7AM W5 Private Class
12PM Lunch Rush: Cardio & Core
6PM Cardio & Core
7PM Semi-Private Dryland: Girls
30
6AM Lower Body
9AM TPG Summer Hockey Performance Camp (0/20)
12PM Lunch Rush: Lower Body
6PM Lower Body
31
6AM Friday Challenge
12PM Lunch Rush: Friday CHallenge
1PM H.S.G. Workout
6PM Friday Challenge
1